This Week: Yoga Nidra Practice
This is a guided meditation so find a comforatble place to close your eyes and lie down
Yoga nidra is a practice of a meditative state of wakeful sleep or conscious sleep. It is a systematic way of turning inwards and to complete relaxation. It is a practice of moving the senses inward and away from outer experiences.
Benefits
Increases energy Reduces anxiety Enhances creativity Helps with insomnia Improves creative visualization Improves cognitive thinking Relaxes the body
*Script from YogaRenew
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