This week: Therapist Red Flags
On this episode, Tom and Brett discuss things watcvhc out for in therapy.
Therapist Red Flags — You Might Need a New Therapist If… 🚩 1. They talk more than you do 🚩 2. They make you feel judged or shamed 🚩 3. They give only generic advice 🚩 4. They don’t remember important details about you 🚩 5. They push their values or agenda 🚩 6. There is no progress — and no discussion about why 🚩 7. They create dependence instead of independence 🚩 8. Boundaries feel confusing or inconsistent 🚩 9. They avoid difficult conversations 🚩 10. You consistently feel worse — without meaning or direction
Actionable steps: Be Kind and Be Respectful to one another.
Send questions for us to answer at: questions@therapyunzipped.com
Links mentioned in this episode:
Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon
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