Purpose and Distractions

This week: Purpose and Distractions

On this episode, Tom and Brett discuss finding purpose in one’s life, even if it’s just the purpose for today, and how distractions affect us.

Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at: questions@therapyunzipped.com

Links mentioned in this episode:

• http://suggestiblemind.com

• http://therapyunzipped.com

Check out these resources as well:

*Suggestible Mind Podcast

Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

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