This week: Emotional Eating
On this episode, Tom discusses ways in which to deal with emotional eating and developing a healthy relationship with food.
Hypnosis to Help with Emotional Eating Links:
Apple https://podcasts.apple.com/us/podcast/suggestible-mind/id1505431313?i=1000476088419
Spotify https://open.spotify.com/episode/12E45jf9gzMpMbeG0skJ4C?si=NgOTHkUoSKSAxgzE1EEOkA
Healthy Relationship with Food: Understand the Purpose of Food Mindful Eating Practices Balanced Diet Avoid Food Restriction Create Positive Food Rituals Emotional Awareness Professional Guidance Celebrate Non-Food Rewards
Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Send questions for us to answer at: questions@therapyunzipped.com
Links mentioned in this episode:
Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon
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