This week: 9 Life Lessons You Need to Learn
On this episode, Tom and Brett discuss the top 9 life lessons you need to learn and how therapy can help facilitate this learning. What you should learn in life or through therapy- · You are what you think · Emotions are not problems they are signals · Anger means your boundaries were crossed · Anxiety means you are living in the future and you need to come back to the present moment · Habits shape your life not motivation, change your habits, change your life · Your past is a book, read it but don’t live in it · If you are triggered by others that is a reflection it is something you haven’t healed inside or something you haven’t full accepted yet · Control is a myth, the only power you have are the decisions that you make · You are the architect of your life, it is your design, so make it beautiful
Actionable steps: Be Kind and Be Respectful to one another.
Send questions for us to answer at: questions@therapyunzipped.com
Links mentioned in this episode:
Check out these resources as well:
*Suggestible Mind Podcast
Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon
This podcast is hosted by ZenCast.fm
Get new episodes of Therapy Unzipped automatically
