This week: 7 Habits of Happy People- Graduate Level
On this episode, Tom and Brett discuss small daily habits that will promote happiness in ypur life.
They regulate before they react. They pause. They breathe. They respond instead of explode.
They move their bodies consistently. Strength, walking, yoga, sweat — they treat movement as medicine.
They protect their energy. They set boundaries. They say no. They avoid unnecessary drama.
They invest in one or two deep relationships. Depth over quantity. Real connection over social noise.
They do hard things on purpose. They build self-trust by keeping promises to themselves.
They accept what they cannot control. They focus on effort, attitude, and integrity — not outcomes.
They create meaning, not just chase pleasure. They contribute, build, serve, and live on purpose.
Actionable steps: Be Kind and Be Respectful to one another.
Send questions for us to answer at: questions@therapyunzipped.com
Links mentioned in this episode:
Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon
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